10 Effective Weight Loss Exercises You Can Do at HomeLosing weight requires not only a change in diet, but also physical activity. These 10 effective weight loss exercises you can do at home will burn calories and build muscle.
3 Healthy Foods For Weight ManagementA diet regimen based on nutrient-rich foods supports healthy weight-loss (1 to 2 extra pounds each week). The most effective foods for fat burning are very easy to discover in your supermarket and consist of entire fresh or frozen fruit, non-starchy vegetables and protein sources such as soy milk, cottage cheese